I never knew stress built up in such a way that you don’t realise….The education side of the course lets you realise you can control it.
The course has improved my life dramatically. Before, I was on a dark downward spiral.
Have you heard about Felix Fund’s Dashboard programme of preventative stress training based on mindfulness and wondered what it was all about?
Please watch and share our vide – getting these videos out far and wide will raise the profile of the charity meaning we can raise more money and help more people.