Felix Fund’s Dashboard Program Goes Virtual
With our regular mindfulness training, the Dashboard program postponed because of the Covid-19 pandemic we very quickly put together a virtual version.
A series of short tutorial videos have now been uploaded to Felix Fund’s You Tube channel with more to follow.
So far, we have:
- Introduction to the Programme
- Breathing Techniques
- Belly Breathing Relaxation
- 4 7 8 Breath
- Mastering a Busy Mind
- Stress v Calm
- What is Success?
Please check these out and we hope they help at this difficult time to everyone. More will be added in due course…