Felix Fund’s Dashboard Program Goes Virtual

With our regular mindfulness training, the Dashboard program postponed because of the Covid-19 pandemic we very quickly put together a virtual version.

A series of short tutorial videos have now been uploaded to Felix Fund’s You Tube channel with more to follow.

So far, we have:

  • Introduction to the Programme
  • Breathing Techniques
  • Belly Breathing Relaxation
  • 4 7 8 Breath
  • Mastering a Busy Mind
  • Stress v Calm
  • What is Success?

Please check these out and we hope they help at this difficult time to everyone. More will be added in due course…

 

Cover image for Felix Fund's virtual Dashboard videos

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